Current Group Trainings
Current Group Trainings
Offerings
A look at upcoming programs designed to explore the foundations of this approach in a collective setting.
A look at upcoming programs designed to explore the foundations of this approach in a collective setting.
Grounding & Resilience (GR)
Grounding & Resilience (GR)
This training focuses on the practical development of a grounded vessel. Through a series of gentle, systematic exercises, we work to build the internal capacity needed to remain steady amidst the complexities of everyday life.
These practices establish a solid container and ground that is essential for daily resilience and deeper spiritual wellbeing. This is the work for creating a reliable base, ensuring that your (spiritual) life is supported by a body and mind that is capable of meeting everyday challenges and spiritual depth alike.
Structure: This training, like all core trainings, is held online in a small group format to ensure a focused learning environment. The curriculum consists of weekly 90-minute sessions conducted over the course of approximately two months. As dates and times vary for each cohort, please reach out to inquire about the next available schedule.
This training focuses on the practical development of a grounded vessel. Through a series of gentle, systematic exercises, we work to build the internal capacity needed to remain steady amidst the complexities of everyday life.
These practices establish a solid container and ground that is essential for daily resilience and deeper spiritual wellbeing. This is the work for creating a reliable base, ensuring that your (spiritual) life is supported by a body and mind that is capable of meeting everyday challenges and spiritual depth alike.
Structure: This training, like all core trainings, is held online in a small group format to ensure a focused learning environment. The curriculum consists of weekly 90-minute sessions conducted over the course of approximately two months. As dates and times vary for each cohort, please reach out to inquire about the next available schedule.
Spiritual Embodiment (SE)
Spiritual Embodiment (SE)
This training focuses on integrating the subtle layers of your being into felt awareness. It is a process of refinement, using precise attunements to bridge the gap between subtle reality and physical presence.
This work is about occupying the full spectrum of your human structure. By learning to embody these deeper dimensions, we move from abstract understanding to a tangible, stable perception of self. This is the practice of making your spiritual architecture a functional and integrated part of your daily life.
Structure: This training, like all core trainings, is held online in a small group format to ensure a focused learning environment. The curriculum consists of weekly 90-minute sessions conducted over the course of approximately two months. As dates and times vary for each cohort, please reach out to inquire about the next available schedule.
This training focuses on integrating the subtle layers of your being into felt awareness. It is a process of refinement, using precise attunements to bridge the gap between subtle reality and physical presence.
This work is about occupying the full spectrum of your human structure. By learning to embody these deeper dimensions, we move from abstract understanding to a tangible, stable perception of self. This is the practice of making your spiritual architecture a functional and integrated part of your daily life.
Structure: This training, like all core trainings, is held online in a small group format to ensure a focused learning environment. The curriculum consists of weekly 90-minute sessions conducted over the course of approximately two months. As dates and times vary for each cohort, please reach out to inquire about the next available schedule.
Ground of Being (GB)
Ground of Being (GB)
This training is a direct exploration of the fundamental foundation from which all experience arises. We move beyond surface-level fluctuations to recognize and settle into the underlying reality of the ground of being.
The sessions are dedicated to experiencing the alive stillness, the inherent vibration and the qualities of this ground. We unravel our true nature and meet life from a place of original stability and inherent wholeness. This is the practice of establishing ourself in the core of our being to finally return home.
Structure: This training, like all core trainings, is held online in a small group format to ensure a focused learning environment. The curriculum consists of weekly 90-minute sessions conducted over the course of approximately two months. As dates and times vary for each cohort, please reach out to inquire about the next available schedule.
This training is a direct exploration of the fundamental foundation from which all experience arises. We move beyond surface-level fluctuations to recognize and settle into the underlying reality of the ground of being.
The sessions are dedicated to experiencing the alive stillness, the inherent vibration and the qualities of this ground. We unravel our true nature and meet life from a place of original stability and inherent wholeness. This is the practice of establishing ourself in the core of our being to finally return home.
Structure: This training, like all core trainings, is held online in a small group format to ensure a focused learning environment. The curriculum consists of weekly 90-minute sessions conducted over the course of approximately two months. As dates and times vary for each cohort, please reach out to inquire about the next available schedule.
Base & Being Teacher Training
Base & Being Teacher Training
This training is designed for those who wish to become teachers and share the Base & Being approach with their students. The focus is on the practical art of facilitation.
We return to the core practices to refine our understanding and deepen our direct experience of them. Thereby, we examine the mechanics of effective facilitation, learning what and how to observe in individuals and groups and how to hold a stable and grounded container for others.
Requirement: Completion of all three core trainings (GR, SE and GB).
Structure: This training, like all trainings, is held online in a small group format to ensure a focused learning environment. The curriculum consists of weekly sessions, alternating between a 2-hour group session and a peer-to-peer practice. The training will be conducted over the course of approximately 6 months and ends with a practical review, where each participant demonstrates their facilitation skills and receives direct feedback. As dates and times vary for each cohort, please reach out to inquire about the next available schedule.
This training is designed for those who wish to become teachers and share the Base & Being approach with their students. The focus is on the practical art of facilitation.
We return to the core practices to refine our understanding and deepen our direct experience of them. Thereby, we examine the mechanics of effective facilitation, learning what and how to observe in individuals and groups and how to hold a stable and grounded container for others.
Requirement: Completion of all three core trainings (GR, SE and GB).
Structure: This training, like all trainings, is held online in a small group format to ensure a focused learning environment. The curriculum consists of weekly sessions, alternating between a 2-hour group session and a peer-to-peer practice. The training will be conducted over the course of approximately 6 months and ends with a practical review, where each participant demonstrates their facilitation skills and receives direct feedback. As dates and times vary for each cohort, please reach out to inquire about the next available schedule.
Our prices
Our prices
Fees & Rates
Fees & Rates
Support that fits your pace.
Everything required for the journey is included in the course fee, covering all live sessions and foundational guidance.
If this cost is a barrier for you, reduced rates are available upon request.
Everything required for the journey is included in the course fee, covering all live sessions and foundational guidance.
If this cost is a barrier for you, reduced rates are available upon request.
Base
Refresher (20% OFF)
Base
Refresher (20% OFF)
Base
Refresher (20% OFF)
Frequently Asked Questions.
Some answers to some of the most common questions. Didn't find your answer? Send us a message.
Who is this for?
This space is for anyone looking to uncover and anchor inner stillness into the realities of daily life. It is designed for those who value a steady, clear-hearted presence and wish to bridge the gap between spiritual depth and the physical experience of being human.
The focus is on building a stable foundation in the body, allowing a sense of wholeness to settle and stay. Whether the interest lies in developing resilience or simply inhabiting the present moment more fully, this approach provides the tools to make spiritual wellbeing a natural and lived reality.
Who is this for?
This space is for anyone looking to uncover and anchor inner stillness into the realities of daily life. It is designed for those who value a steady, clear-hearted presence and wish to bridge the gap between spiritual depth and the physical experience of being human.
The focus is on building a stable foundation in the body, allowing a sense of wholeness to settle and stay. Whether the interest lies in developing resilience or simply inhabiting the present moment more fully, this approach provides the tools to make spiritual wellbeing a natural and lived reality.
How do 'Base' and 'Being' work together?
How do 'Base' and 'Being' work together?
Base provides the stability and internal safety needed to settle into the body. Being is the quiet stillness and depth that exists within that stability. Together, they allow for spiritual presence to move from a fleeting moment into a stable experience.
By anchoring the depth of Being into the solid foundation of the Base, the practice creates a sense of wholeness that remains accessible throughout the movement of daily life. It is the balance of staying grounded while remaining open.
How does this approach apply to my everyday life?
How does this approach apply to my everyday life?
Spiritual wellbeing is the foundation of resilience. By settling into a quiet inner presence, the capacity to meet life’s challenges increases naturally. This approach is about moving beyond temporary stress relief methods to build a stable, clear-hearted way of being that holds steady even when life gets busy. It’s the practical application of stillness to the movement of the day.
Do I need a background in meditation or spiritual practice?
Do I need a background in meditation or spiritual practice?
No. The work is about the simple, human experience of being in the body and uncovering the stillness already there. It is open for anyone to explore, from those with a deep spiritual practice to those simply looking for more embodiment and resilience.
Why is a guided approach helpful?
Why is a guided approach helpful?
The habits of the mind are subtle. A guided approach provides a stable container that goes beyond intellectual concepts, ensuring that the foundation is truly steady.
It helps bridge the gap between understanding the nature of stillness and actually living from it in the midst of a busy life. This support ensures that spiritual wellbeing and presence doesn't remain a distant idea, but becomes a natural and stable part of the human experience.
Is this a one-time process or an ongoing practice?
Is this a one-time process or an ongoing practice?
While a shift in perspective can happen in a moment, integrating that clarity into the fabric of life is a continuous deepening. It is less about reaching a final destination and more about maintaining a stable connection to stillness amidst the changing circumstances of life.
This work is about building a foundation that stays with you, allowing spiritual wellbeing to become a natural and enduring way of being.
Frequently Asked Questions.
Some answers to some of the most common questions. Didn't find your answer? Send us a message.
Who is this for?
This space is for anyone looking to uncover and anchor inner stillness into the realities of daily life. It is designed for those who value a steady, clear-hearted presence and wish to bridge the gap between spiritual depth and the physical experience of being human.
The focus is on building a stable foundation in the body, allowing a sense of wholeness to settle and stay. Whether the interest lies in developing resilience or simply inhabiting the present moment more fully, this approach provides the tools to make spiritual wellbeing a natural and lived reality.
Who is this for?
This space is for anyone looking to uncover and anchor inner stillness into the realities of daily life. It is designed for those who value a steady, clear-hearted presence and wish to bridge the gap between spiritual depth and the physical experience of being human.
The focus is on building a stable foundation in the body, allowing a sense of wholeness to settle and stay. Whether the interest lies in developing resilience or simply inhabiting the present moment more fully, this approach provides the tools to make spiritual wellbeing a natural and lived reality.
How do 'Base' and 'Being' work together?
How do 'Base' and 'Being' work together?
Base provides the stability and internal safety needed to settle into the body. Being is the quiet stillness and depth that exists within that stability. Together, they allow for spiritual presence to move from a fleeting moment into a stable experience.
By anchoring the depth of Being into the solid foundation of the Base, the practice creates a sense of wholeness that remains accessible throughout the movement of daily life. It is the balance of staying grounded while remaining open.
How does this approach apply to my everyday life?
How does this approach apply to my everyday life?
Spiritual wellbeing is the foundation of resilience. By settling into a quiet inner presence, the capacity to meet life’s challenges increases naturally. This approach is about moving beyond temporary stress relief methods to build a stable, clear-hearted way of being that holds steady even when life gets busy. It’s the practical application of stillness to the movement of the day.
Do I need a background in meditation or spiritual practice?
Do I need a background in meditation or spiritual practice?
No. The work is about the simple, human experience of being in the body and uncovering the stillness already there. It is open for anyone to explore, from those with a deep spiritual practice to those simply looking for more embodiment and resilience.
Why is a guided approach helpful?
Why is a guided approach helpful?
The habits of the mind are subtle. A guided approach provides a stable container that goes beyond intellectual concepts, ensuring that the foundation is truly steady.
It helps bridge the gap between understanding the nature of stillness and actually living from it in the midst of a busy life. This support ensures that spiritual wellbeing and presence doesn't remain a distant idea, but becomes a natural and stable part of the human experience.
Is this a one-time process or an ongoing practice?
Is this a one-time process or an ongoing practice?
While a shift in perspective can happen in a moment, integrating that clarity into the fabric of life is a continuous deepening. It is less about reaching a final destination and more about maintaining a stable connection to stillness amidst the changing circumstances of life.
This work is about building a foundation that stays with you, allowing spiritual wellbeing to become a natural and enduring way of being.
Frequently Asked Questions.
Some answers to some of the most common questions. Didn't find your answer? Send us a message.
Who is this for?
This space is for anyone looking to uncover and anchor inner stillness into the realities of daily life. It is designed for those who value a steady, clear-hearted presence and wish to bridge the gap between spiritual depth and the physical experience of being human.
The focus is on building a stable foundation in the body, allowing a sense of wholeness to settle and stay. Whether the interest lies in developing resilience or simply inhabiting the present moment more fully, this approach provides the tools to make spiritual wellbeing a natural and lived reality.
Who is this for?
This space is for anyone looking to uncover and anchor inner stillness into the realities of daily life. It is designed for those who value a steady, clear-hearted presence and wish to bridge the gap between spiritual depth and the physical experience of being human.
The focus is on building a stable foundation in the body, allowing a sense of wholeness to settle and stay. Whether the interest lies in developing resilience or simply inhabiting the present moment more fully, this approach provides the tools to make spiritual wellbeing a natural and lived reality.
How do 'Base' and 'Being' work together?
How do 'Base' and 'Being' work together?
Base provides the stability and internal safety needed to settle into the body. Being is the quiet stillness and depth that exists within that stability. Together, they allow for spiritual presence to move from a fleeting moment into a stable experience.
By anchoring the depth of Being into the solid foundation of the Base, the practice creates a sense of wholeness that remains accessible throughout the movement of daily life. It is the balance of staying grounded while remaining open.
How does this approach apply to my everyday life?
How does this approach apply to my everyday life?
Spiritual wellbeing is the foundation of resilience. By settling into a quiet inner presence, the capacity to meet life’s challenges increases naturally. This approach is about moving beyond temporary stress relief methods to build a stable, clear-hearted way of being that holds steady even when life gets busy. It’s the practical application of stillness to the movement of the day.
Do I need a background in meditation or spiritual practice?
Do I need a background in meditation or spiritual practice?
No. The work is about the simple, human experience of being in the body and uncovering the stillness already there. It is open for anyone to explore, from those with a deep spiritual practice to those simply looking for more embodiment and resilience.
Why is a guided approach helpful?
Why is a guided approach helpful?
The habits of the mind are subtle. A guided approach provides a stable container that goes beyond intellectual concepts, ensuring that the foundation is truly steady.
It helps bridge the gap between understanding the nature of stillness and actually living from it in the midst of a busy life. This support ensures that spiritual wellbeing and presence doesn't remain a distant idea, but becomes a natural and stable part of the human experience.
Is this a one-time process or an ongoing practice?
Is this a one-time process or an ongoing practice?
While a shift in perspective can happen in a moment, integrating that clarity into the fabric of life is a continuous deepening. It is less about reaching a final destination and more about maintaining a stable connection to stillness amidst the changing circumstances of life.
This work is about building a foundation that stays with you, allowing spiritual wellbeing to become a natural and enduring way of being.
Connect & Inquire
Every connection starts with an inquiry.
Whether you are interested in group training or individual sessions, this is the place to begin. Reach out below to explore how we can work together.
Connect & Inquire
Every connection starts with an inquiry.
Whether you are interested in group training or individual sessions, this is the place to begin. Reach out below to explore how we can work together.
Connect & Inquire
Every connection starts with an inquiry.
Whether you are interested in group training or individual sessions, this is the place to begin. Reach out below to explore how we can work together.